SABADÃO !!!!!!

WOD
JUNTOSOSMOSMAISFORTES

Wod 1
Em duplas
Amrap 15′
12 DL 50/35kg
9 Hang Power clean
6 burpee over bar (facing bar)

3′ rest

wod 2
Amrap 15′
12 Box jump
9 K2E
6 KB swing unil 16/12kg

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