31.07.15 –

Técnica

PR de Bench Press

WOD
For Time ( Time Cap 15′)

100 Wallball 20/14lbs
75 Push Press 40/25kg
50 K2E

INICIANTE
For Time ( Time Cap 12′)
50 Wallball 14/8lbs
50 push Press 25/15kg
50 K2C

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