30.11.15

TÉCNICA
Split Jerk
3-3-2-2

WOD
Amrap 13′
90 Wallbal 20/14lbs
60 Snatch DB 20/15kg
30 Push up release

INICIANTE
Amrap 9′
30 Wallbal 14/8lbs
20 Snatch DB 20/15lbs
10 Push up release

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