30.09.15

TÉCNICA
Dumbbell Snatch

WOD
4 RFT ( Time Cap 18′)
10 k2E
15 Push Press 45/30kg
30 Wallball 20/14lbs

INICIANTE
4 RFT ( Time Cap 20′)
10 K2C
10 Push Press 30/20kg
20 wallball 14/8lbs

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