30.07.15

WOD
For Time ( Time cap 17′)
400m Run (subida)
40 Box Jump
400m Run (subida)
40 KBS 24/16kg
400m Run (subida)
40 Pull up

INICIANTE
Amrap 10′
200m run (plano)
10 KBS Russian 16/12kg
5 pullup

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