29.10.15

TÉCNICA
Turkish Get Up

WOD
For Time ( Time Cap 17′)
600m run
30 Box jump
30 push up
600m run
30 push up
30 Box jump
600m run

INICIANTE
For Time ( Time Cap 12′)
200m run
15 Box jump
15 push up
200m run
15 push up
15 Box jump
200m run

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