28.12.15 Treino na CF Osasco

Nessa semana nossos treinos serão feitos na CF Osasco nos horários:

6:15
7:15

12:30

18:00
19:00
20:00

WOD

Amrap 9′
32 wallball 20/14lbs
32 Du’s

Amrap 9′
24 burpee hand release
24 pullup

Amrap 9′
16 Front Squat 50/30kg
16 Push Press 50/30kg
OBS: 1′ rest entre os Amraps

INICIANTE
Amrap 7′
24 wallball 14/8lbs
24 Du’s

Amrap 7′
18 burpee hand release
18 Pullup

Amrap 7′
12 Front Squat 40/20kg
12 Push Press 40/20kg
OBS: 3 ‘ rest entre os amraps

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