28.10.15

TÉCNICA
Front Squat

WOD
“Judgement Day” 1 Arbitra 1 executa
Amrap 7′
5 Burpee
1 Clean And Jerk 60/40kg
5 Burpee
2 Clean and Jerk 60/40kg
5 Burpee
3 Clean and Jerk 60/40kg

INICIANTE
Amrap 7′
5 Burpee
5 Power Clean 20/15kg

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