28.07.15

WOD
Em dupla
4 RFT (time cap 16′)
3 Rope Climber
30 Reverse Lunge Front Rack 50/35kg
30 burpee over bar (facing)

INICIANTE
Em dupla (time cap 16′)
4 Rounds
30 Reverse Lunge Front Rack 35/15kg
30 burpee over bar (facing)

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