26.09.15

Wod 1 Amrap 10′
30 Du’s
15 Snatches 34/25kg

Wod 2 Amrap 10′
200m run
15 KBS 24/16kg

wod 3 Amrap 10′
10 Burpees
15 Pullup

OBS: 1 executa 1 descansa. Só pode trocar
quando terminar o round

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