25.08.15

TÉCNICA
Pistol

WOD
Amrap 3′
Máx Air squat
2′ Rest
depois
3RFT ( Time Cap 8′ )
20 Push Press 43/30kg
50 DU’s

INICIANTE
Amrap 7′
30 S.U.
15 air squat
7 Push Press 20/15kg

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