25.07.15 – Treino do Sabadão !!!!!

WOD
Amrap 18′
150 DU’s
32 Clean KB 20/12kg
15 S2OH 50/30kg

100 DU’s
24 Clean KB 20/12kg
12 S2OH 50/30kg

50 DU’s
18 Clean KB 20/12kg
9 S2OH 50/30kg

depois

Máx de T2B

INICIANTE
Amrap 12′

200 S.U.
30 Clean KB 12/8kg
15 S2OH 20/15kg

150 S.U.
20 Clean KB 12/8kg
10 S2OH 20/15kg

100 S.U.
10 Clean KB 12/8kg
5 S2OH 20/15kg

depois

Máx de Air Squat

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