24.11.15

TÉCNICA
Front Squat
6-5-4-3-2-1-1-1

WOD
6RFT (Time Cap 15′)
1 Rope Climber
200m run c/ medball 20/14lbs
10 Clean KB 20/16kg

INICIANTE
6RFT (Time Cap 15′)
200m run
10 clean KB 16/12kg

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