24.09.15

TÉCNICA
Front Squat

WOD
“Judgement Day” ( 1 arbitra 1 executa)
Amrap 14′
10 Clean 50/30kg
300m Run
10 Clean 60/40Kg
300m Run
10 Clean 70/45kg
300m Run
Máx Clean 80/55kg

INICIANTE
Amrap 10′
300m Run
10 Clean 30/20kg

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