23.12.15 – JSMF

3 RFT (time cap 25′)
Em Duplas

50 DL 60/40kg
40 Burpee Over Bar
30 C&J 60/40kg
20 T2B
10 Wallclimber

INICIANTE
3 RFT

50 DL 40/30kg
40 Burpee Over Bar
30 clean 40/30kg
20 K2C
10 1/2 wallclimber

Leave A Comment