22.12.15 – LPO

Power Snatch + OHS
4x(3+3) – 60%

Snatch Balance (NO DIP)
2×3 – 60-%
4×1 – 70%
4×1 – 75%

Hang Squat Snatch
4×3 – 60%

Pull Snatch
2×3 – 100%
3×2 – 110%
4×1 – 120%

Back Squat
3×5 – 75-85%

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