22.08.15 – Treino do Sabadão

TÉCNICA
Snatch KB

WOD
Amrap 20′
10 man maker 20/15lbs
20 Snatch KB 16/12kg
30 Walking lunge 15/10kg

INICIANTE
Amrap 15′
10 man maker 15/10lbs
20 Snatch KB 12/8kg
30 Walking lunge

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