21.10.15

TÉCNICA
DL
3×10-70%
3×7-75%
3×4-85%

WOD
Judgement Day (1 arbitra outro executa)
Amrap 7′
Máx de wallball 20/14lbs (unbroken)
OBS: cada vez que quebrar o aluno
tem que pagar 10 pushup release
SCORE= total de wallball

INICIANTE
Amrap 7′
10 wallball 14/8lbs
10 pushup release

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