21.07.15

TÉCNICA
SUMO DL

WOD
For Time ( Time Cap 12′)
60 Abmat
50 T2B
40 KBS 24/16kg
30 Jump Lunge
20 Sntach 45/25kg
10 Muscle Up

INICIANTE
For Time ( Time Cap 8′)
50 Abmat
40 K2C
30 KBS Russian 16/12kg
20 Jump lunge
10 snatch 25/15kg

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