19.08.15

TÉCNICA
Thruster

WOD
Amrap 12′
1-C&J 60/40kg
2-HSPU
3-C2B
depois
2-C&J 60/40kg
3-HSPU
4-C2B
depois
3-C&J 60/40kg
4-HSPU
5-C2B
depois
4-C&J 60/40kg
5-HSPU
6-C2B

INICIANTE
Amrap 10′
5 Clean 40/25kg
5 pullup

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