18.09.15

TÉCNICA
Muscle Clean + Split Jerk

WOD
Amrap 12′
1 Wallclimber
5 Thruster 43/30kg
5 C2B
2 Wallclimber
5 Thruster 43/30kg
5 C2B
3 Wallclimber
5 Thruster 43/30kg
5 C2B
….

INICIANTE
Amrap 12′
1/2 wallclimber
5 Thruster 30/20kg
5 Pullup

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