18.08.15

TÉCNICA
Muscle Up

WOD
For Time ( Time cap 12′ )
150 DU’s
30 Box jump over 24″/20″
100 DU’s
20 Box jump Over 24″/20″
50 DU’s
10 Box jump Over 24″/20″

INICIANTE
For Time
200 S.U.
20 Box Jump/step up 20″
150 S.U
15 Box Jump/step up 20″
100 S.U.
10 Box Jump/step up 20″

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