18.07.15

WOD
JUNTOSSOMOSMAISFORTES
Em Duplas
AMRAP 1 – 9′
21 KBS 24/16kg
21 DU’s
3′ rest

Amrap 2 – 9′
15 Pullup
15 Front Squat 40/30kg
3′ rest

Amrap 3 – 9′
9 Cal Row
9 Box Jump Over
3′ rest

INICIANTE

Em Duplas
AMRAP 1 – 9′
21 KBS 16/12kg
63 S.U.
3′ rest

Amrap 2 – 9′
15 Pullup
15 Front Squat 30/20kg
3′ rest

Amrap 3 – 9′
9 Cal Row
9 Box Jump Over
3′ rest

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