17.12.15 – LPO

LPO

Muscle Clean + Front Squat
4x (3+5)

Squat Clean (65-70%)+ Push Press
4x (2+3)

Squat Clean (80-85%)+ Push Jerk
4x (1+1)

Floating halting Clean Deadlift 4×4 (90 a
100% do Clean)

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