17.10.15

WOD
Em dulpla
Amrap 6′
8 C&J 60/40kg
16 Front Squat 60/40kg
2′ rest

Amrap 6′
16 C2B
32 Cal row
2′ rest

Amrap 6′
8 K2E
16 V-SITUP
2′ rest

Amrap 6′
16 Lunge kb 20/16kg
32 wallball 20/14lbs

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