17.07.15

WOD
Amrap 14′
10 OHS KB 20/12kg
5 S2OH 60/40kg
1 Wall Climber

10 OHS KB 20/12kg
5 S2OH 60/40kg
2 Wall Climber

10 OHS KB 20/12kg
5 S2OH 60/40kg
3 Wall Climber

10 OHS KB 20/12kg
5 S2OH 60/40kg
… Wall Climber
e assim por diante

INICIANTE
Amrap 9′
10 OHS KB 12/8kg
5 Push Press 30/20kg

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