16.12.15

TÉCNICA
Snatch KB

WOD
00:00 – 06:00
Amrap de:
21walking lunge Frt Rack KB 16/12kg
21 KBS unil 16/12kg

06:00 – 10:00
Amrap de:
15 KBS unil 16/12kg
15 push up release

10:00 – 12:00
Amrap de:
9 push up release
9 jump squat

INICIANTE
00:00 – 06:00
Amrap de:
15 walking lunge Frt Rack KB 12/8kg
15 KBS unil 12/8kg

06:00 – 10:00
Amrap de:
12 KBS unil 12/8kg
12 push up release

10:00 – 12:00
Amrap de:
9 push up release
9 jump squat

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