15.08.15 – JUNTOSSOMOSMAISFORTES

TÉCNICA
KBS

WOD
JUNTOSOSMOSMAISFORTES

For Time
Em duplas

400m Run c/ medball 14lbs
100 DU’s
75 Reverse Lunge Front Rack 30/20kg
50 Burpees Over Friend
75 Reverse Lunge Front Rack 30/20kg
100 DU’s
400m Run c/ medball 14lbs

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