14.09.15

TÉCNICA
Cluster

WOD
For Time ( Time Cap 14′)
60 Burpess
depois
21-15-9
Back Squat 45/30kg
Kb Swing 24/16kg
Box Jump Over

INICIANTE
For Time ( Time Cap 14′)
30 Burpees
depois
21-15-9
Back Squat 20/15kg
Kb Swing Russian 16/12kg
Box Jump

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