12.08.15

TÉCNICA
CORE

WOD
Barbell Complex (3 tentativas ou 15′)

3 Rounds
3 Squat Clean
2 Front Squat
1 S2OH

INICIANTE
Amrap 8′
3 Power Clean 40/25kg
2 Front Squat 40/25kg
1 Push Pres 40/25kg

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