12.06.15 – For Time

WOD
3 RFT (time cap 15′)
10 HSPU
30 DU’s
20 Box Jump 24″/20″
30 DU’s
30 Air Squat

INICIANTE
3 RFT (time cap 12′)
10 pushup release
50 SU
15 Box Jump 20″
50 SU
20 Air squat
50 SU

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