11.12.15

TÉCNICA
Bench Press

WOD
5′ p aquecer p clean
Amrap 8′
2 Hang Squat Cleans 60/40kg
2 Wallclimber
4 Hang Squat Cleans 60/40kg
2 wallclimber
6 Hang Squat Cleans 60/40kg
2 Wallclimber

INICIANTE
Amrap 8′
2 Hang Power Cleans 30/20kg
2 1/2 Wallclimber
4 Hang Power Cleans 30/20kg
2 1/2 Wallclimber
6 Hang Power Cleans 30/20kg
2 1/2 Wallclimber

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