11.07.15

WOD
“JUNTOSSOMOSMAISFORTES”
Em trio masculino ou feminino

For Time ( Time cap 40′)
100 Thrusters 43/30kg
200 DU’s
100 Snatch 43/30kg
200 DU’s
100 C&J 43/30kg
200 DU’s

INICIANTE
For Time ( Time cap 40′)
Em trio
100 Thrusters 25/15g
300 S.U.
100 Snatch 25/15kg
300 S.U.
100 C&J 25/15kg
300 S.U.

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