09.12.15

TÉCNICA
HSPU

WOD
For Time (time cap 12′)
50 reverse lunge
30 Box jump
400m (plano)Farmer walk 20kg/12kg
30 Box jump
50 reverse lunge

INICIANTE
Amrap 12′
20 Reverse lunge
10 Box jump
200m Farmer Walk 16/8kg

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