09.10.15

TÉCNICA
Rope climber

WOD
Amrap 7′
8 Thrusters 43/30kg
10 pushup
12 V-situp
1′ Rest
Amrap 3′
Máx Air Squat

INICIANTE
Amrap 7′
8 Thrusters 25/15kg
8 Push up
1′ Rest
Amrap 3′
Máx Air Squat

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