08.10.15

TÉCNICA
Push Press ( Behind the neck)

WOD
For Time (Time Cap 8′)
3 Hang Squat Snatch 50/35kg
3 Box Jump
3 Hang Squat Snatch 50/35kg
6 Box Jump
3 Hang Squat Snatch 50/35kg
9 Box Jump
3 Hang Squat Snatch 50/35kg
12 Box Jump
3 Hang Squat Snatch 50/35kg
15 Box Jump

INICIANTE
4 Rounds For Time (Time Cap 8′)
6 Hang Power Snatch 30/20kg
9 Box Jump

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