07.08.15

WOD
Amrap 9′
10 KBS 24/16Kg
2 Hang Power Clean 60/40g
10 KBS 24/16Kg
4 Hang Power Clean 60/40g
10 KBS 24/16Kg
6 Hang Power Clean 60/40g

INICIANTE
Amrap 9′
10 KBS Russian 16/12Kg
2 Hang Power Clean 40/30g
10 KBS Russian 16/12Kg
4 Hang Power Clean 40/30g
10 KBS Russian 16/12Kg
6 Hang Power Clean 40/30g

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