07.07.15

TÉCNICA
PENDLAY ROW

WOD
“Judgment Day”
1 Arbitra 1 Executa

Amrap 10′
12 Burpee Box Jump Over
9 DL 50/35Kg
6 Push Press 50/35kg

INICIANTE
Amrap 8′
12 Burpee Over Bar
9 DL 30/20kg
6 Push Press 30/20kg

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