06.10.15

TÉCNICA
DL

WOD
For Time (Time Cap 16′)
400m Farmer’s walk 20/15kg
depois
3 rounds
10 burpee jump lunge
20 pullup
depois
400m Farmer’s walk 20/15kg

INICIANTE
For Time (Time Cap 16′)
400m Farmer’s walk 20/15lbs
depois
4 rounds
10 burpee
10 pullup

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