05.09.15 – Treinão do Sabadão

WOD
Em duplas
Amrap 8′
20 Cal Row
20 Pullup

Amrap 8′
20 Back Squat 40/30kg
20 Slam Ball 25/15lbs

Amrap 8′
20 Thruster KB 16/12kg
20 KBS unil (russian) 16/12kg

OBS: 2′ rest entre os amraps

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