05.08.15

TÉCNICA
High Pull Snatch( Hang )

WOD
Amrap 14′
em Duplas
80 Burpee release hands
depois
40 Snatchs 30/20kg
30 Snatchs 40/30kg
Máx Snatchs 50/35 Kg

INICIANTE
Amrap 14′
15 burpee
10 Snatch 30/20kg

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