02.09.15 –

TÉCNICA
Squat Clean

WOD
Amrap 7′
12 Reverse Lunge Front Rack – 43/30kg
15 T2B
2′ Rest
3′ amrap
Máx Pistol

INICIANTE
Amrap 7′
12 Reverse Lunge Front Rack – 43/30kg
15 K2E
2′ Rest
3′ amrap

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