01.08.15 – Treino do Sabadão

Em dupla
Amrap 7′
400m Farmer’s walk KB 40/32kg -total
máx OHS 40/25kg
3′ rest

Amrap 7′
80 Cal row
Máx HSPU

Amrap 7′
150 DU’s
Máx Dumbell burpee box over 20/10lbs

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